XR FitSign in

LIBRARY / PULL-UP

Scapular Pull-Up (Pull-Up Bar)

Also called Scapular Pull-Up

How to do it

From a dead hang, retract and depress the shoulder blades to raise the body slightly without bending the arms.

Other pull-up movements

Archer Pull-Up (Pull-Up Bar)Chin-Up (Pull-Up Bar)Commando Pull-Up (Pull-Up Bar)Muscle-Up (Pull-Up Bar)Negative Pull-Up (Pull-Up Bar)Neutral Grip Pull-Up (Pull-Up Bar)Pull-Up (Pull-Up Bar)V-Bar Pullup (Bodyweight)