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LIBRARY / PULL-UP

Neutral Grip Pull-Up (Pull-Up Bar)

Also called Neutral Grip Pull-Up

How to do it

Hang from parallel handles with your palms facing each other, arms straight, and shoulders set away from your ears. Pull your chest toward the handles by driving your elbows down until your chin clears your hands, then lower under control to a full hang without swinging.

Other pull-up movements

Archer Pull-Up (Pull-Up Bar)Chin-Up (Pull-Up Bar)Commando Pull-Up (Pull-Up Bar)Muscle-Up (Pull-Up Bar)Negative Pull-Up (Pull-Up Bar)Pull-Up (Pull-Up Bar)Scapular Pull-Up (Pull-Up Bar)V-Bar Pullup (Bodyweight)