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LIBRARY / SHOULDER PRESS

Arnold Press (Dumbbell)

Also called Arnold Press, DB Arnold Press

How to do it

Hold a dumbbell in each hand at shoulder height with your palms facing you. Rotate your forearms outward as you press both dumbbells overhead to nearly straight arms, then reverse the rotation while lowering under control to the start. Keep your ribs down and wrists stacked.

Other shoulder press movements

Alternating Shoulder Press (Cable)Clean and Press (Barbell)Clean and Press (Dumbbell)Double Kettlebell Strict Press (Kettlebell)Double Push Press (Kettlebell)Para Press (Kettlebell)Push Press (Barbell)Push Press (Dumbbell)