LIBRARY / SHOULDER PRESS

Para Press (Kettlebell)

Also called One-Arm Kettlebell Para Press, KB Para Press

How to do it

Clean the kettlebell to your shoulder by extending through the legs and hips as you pull the kettlebell towards your shoulder.

Other shoulder press movements

Alternating Shoulder Press (Cable)Arnold Press (Dumbbell)Clean and Press (Barbell)Clean and Press (Dumbbell)Double Kettlebell Strict Press (Kettlebell)Double Push Press (Kettlebell)Push Press (Barbell)Push Press (Dumbbell)