LIBRARY / SHOULDER PRESS

Double Kettlebell Strict Press (Kettlebell)

Also called Double Kettlebell Strict Press, Double KB Strict Press

How to do it

Clean two kettlebells to the rack position at your shoulders. Brace your trunk and press both bells overhead until your elbows are straight, keeping your ribs down and wrists neutral. Lower both bells under control back to the rack position without leaning backward.

Other shoulder press movements