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LIBRARY / SHOULDER PRESS

Double Push Press (Kettlebell)

Also called Double Kettlebell Push Press, KB Double Push Press

How to do it

Clean two kettlebells to the rack. Dip slightly at the knees and drive the bells overhead with leg drive, locking out the arms, then lower under control. The leg drive lets you move more load than a strict press.

Other shoulder press movements

Alternating Shoulder Press (Cable)Arnold Press (Dumbbell)Clean and Press (Barbell)Clean and Press (Dumbbell)Double Kettlebell Strict Press (Kettlebell)Para Press (Kettlebell)Push Press (Barbell)Push Press (Dumbbell)