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LIBRARY / SHOULDER PRESS

See-Saw Press (Dumbbell)

Also called See-Saw Press (Alternating Side Press), DB See-Saw Press

How to do it

Stand with a dumbbell racked at each shoulder and brace your torso. Press one bell overhead as the other lowers to the shoulder, then reverse the motion so the arms alternate continuously. Keep your ribs down, avoid leaning side to side, and control each changeover.

Other shoulder press movements

Alternating Shoulder Press (Cable)Arnold Press (Dumbbell)Clean and Press (Barbell)Clean and Press (Dumbbell)Double Kettlebell Strict Press (Kettlebell)Double Push Press (Kettlebell)Para Press (Kettlebell)Push Press (Barbell)