LIBRARY / SHOULDER PRESS

See-Saw Press (Kettlebell)

Also called Kettlebell Seesaw Press, KB See-Saw Press

How to do it

Clean two kettlebells to your shoulders. Press one overhead as you lower the other, alternating in a see-saw motion.

Other shoulder press movements

Alternating Shoulder Press (Cable)Arnold Press (Dumbbell)Clean and Press (Barbell)Clean and Press (Dumbbell)Double Kettlebell Strict Press (Kettlebell)Double Push Press (Kettlebell)Para Press (Kettlebell)Push Press (Barbell)