Single-Arm Arnold Press (Kettlebell)
Also called Single-Arm Kettlebell Arnold Press, Kettlebell Arnold Press, KB Arnold Press
How to do it
Hold one kettlebell at shoulder height with your palm facing you. Rotate your forearm outward as you press the bell overhead until your elbow is straight, keeping your ribs down and wrist stacked. Reverse the rotation and lower the bell under control to the starting position, then repeat on the other side.