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LIBRARY / SHOULDER PRESS

Single-Arm Neutral-Grip Shoulder Press (Dumbbell)

Also called Standing Palm-In One-Arm Dumbbell Press, Single-Arm Neutral-Grip Dumbbell Press

How to do it

Stand beside a stable support and hold it with your free hand. Hold one dumbbell at shoulder height with your palm facing inward, brace your trunk, and press the dumbbell overhead until your elbow is straight. Lower it under control to shoulder height, complete the set, then repeat on the other side.

Other shoulder press movements

Alternating Shoulder Press (Cable)Arnold Press (Dumbbell)Clean and Press (Barbell)Clean and Press (Dumbbell)Double Kettlebell Strict Press (Kettlebell)Double Push Press (Kettlebell)Para Press (Kettlebell)Push Press (Barbell)