Single-Arm Strict Press (Kettlebell)
Also called Single-Arm Kettlebell Strict Press, Kettlebell Strict Press, KB Strict Press
How to do it
Hold one kettlebell in the rack position at your shoulder with your forearm vertical. Brace your trunk and press the bell overhead until your elbow is straight, keeping your ribs down and wrist neutral. Lower the bell under control to the rack position, complete the set, then repeat on the other side.