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LIBRARY / SHOULDER PRESS

Standing Press (Dumbbell)

Also called Standing Alternating Dumbbell Press, Standing Dumbbell Press, DB Standing Press

How to do it

Stand tall holding a dumbbell at each shoulder with your palms facing forward and trunk braced. Press one dumbbell overhead to a nearly straight arm while the other remains at the shoulder, lower it under control, then press the opposite side. Continue alternating without leaning or using leg drive.

Other shoulder press movements

Alternating Shoulder Press (Cable)Arnold Press (Dumbbell)Clean and Press (Barbell)Clean and Press (Dumbbell)Double Kettlebell Strict Press (Kettlebell)Double Push Press (Kettlebell)Para Press (Kettlebell)Push Press (Barbell)