LIBRARY / DEADLIFT

Reverse Sumo Deadlift (Barbell)

Also called Reverse Band Sumo Deadlift, BB Reverse Sumo Deadlift

How to do it

Set a loaded bar on the floor in a rack with bands anchored overhead, and take a wide sumo stance with the hands inside the knees. Drive the floor apart to stand to a locked-out hip, then lower under control.

Other deadlift movements