Sumo Deadlift (Barbell)
Also called Sumo Deadlift, BB Sumo Deadlift
How to do it
Stand over the bar with a wide stance and toes turned outward, then grip the bar inside your knees. Brace your trunk, push your knees out, and drive through the floor to stand tall with the bar close to your body. Hinge and bend your knees to lower it under control while keeping your spine neutral.