LIBRARY / PUSH-UP

Archer Push-Up

How to do it

Shift weight onto one arm as you lower, the other arm straight; alternate sides. Builds toward the one-arm push-up.

Other push-up movements

Clock Push-Up (Bodyweight)Decline Push-Up Diamond Push-Up Incline Push-Up Incline Push-Up Wide (Bodyweight)Knee Push-Up Pike Push-Up Plyometric Push-Up