Pike Push-Up

How to do it

Start in an inverted-V position with your hands about shoulder-width apart, hips high, and heels reaching toward the floor. Bend your elbows to lower the crown of your head toward the floor between your hands, then press back to straight arms. Keep your hips high and move under control without collapsing through your shoulders.

Other push-up movements

Archer Push-Up Clock Push-Up (Bodyweight)Decline Push-Up Diamond Push-Up Incline Push-Up Incline Push-Up Wide (Bodyweight)Knee Push-Up Plyometric Push-Up