Decline Push-Up

How to do it

Feet elevated on a box or bench, hands on the floor. Height is the dial here, not an angle — the higher the feet the harder, and knee height is plenty to start. Targets the upper chest more than a flat push-up.

Other push-up movements

Archer Push-Up Clock Push-Up (Bodyweight)Diamond Push-Up Incline Push-Up Incline Push-Up Wide (Bodyweight)Knee Push-Up Pike Push-Up Plyometric Push-Up