Incline Push-Up

Also called Incline Push-Up Medium (Bodyweight)

How to do it

Place your hands shoulder-width apart on a sturdy bench, bar, or platform and step back until your body forms a straight line from head to heels. Lower your chest toward the support with your elbows tracking back, then press to full lockout without letting your hips sag. A higher support reduces the load; lower it as you get stronger.

Other push-up movements

Archer Push-Up Clock Push-Up (Bodyweight)Decline Push-Up Diamond Push-Up Incline Push-Up Wide (Bodyweight)Knee Push-Up Pike Push-Up Plyometric Push-Up