Diamond Push-Up

How to do it

Start in a straight-body plank with your hands close together beneath your sternum, thumbs and index fingers forming a diamond. Bend your elbows to lower your chest toward your hands, then press the floor away to return to straight arms. Keep your elbows controlled and hips aligned with your shoulders.

Other push-up movements

Archer Push-Up Clock Push-Up (Bodyweight)Decline Push-Up Incline Push-Up Incline Push-Up Wide (Bodyweight)Knee Push-Up Pike Push-Up Plyometric Push-Up