Incline Push-Up Wide (Bodyweight)

How to do it

Set your hands wider than the shoulders on a bar or sturdy platform and step the feet back so the body is one straight line. Lower the chest to the bar, then press back to lockout. The wide hands shift the work toward the outer chest.

Other push-up movements

Archer Push-Up Clock Push-Up (Bodyweight)Decline Push-Up Diamond Push-Up Incline Push-Up Knee Push-Up Pike Push-Up Plyometric Push-Up