LIBRARY / PUSH-UP

Knee Push-Up

How to do it

Push-up from the knees to reduce load; keep a straight line from knees to head and lower the chest to the floor.

Other push-up movements

Archer Push-Up Clock Push-Up (Bodyweight)Decline Push-Up Diamond Push-Up Incline Push-Up Incline Push-Up Wide (Bodyweight)Pike Push-Up Plyometric Push-Up