LIBRARY / PUSH-UP

Pseudo Planche Push-Up

How to do it

Hands by the hips, fingers turned out, lean the shoulders forward past the hands; press keeping the lean. Builds planche strength.

Other push-up movements

Archer Push-Up Clock Push-Up (Bodyweight)Decline Push-Up Diamond Push-Up Incline Push-Up Incline Push-Up Wide (Bodyweight)Knee Push-Up Pike Push-Up