Push-Up (Resistance Band)

Also called Banded Push-Up

How to do it

Loop a resistance band across your upper back and secure an end beneath each hand in a straight-body push-up position. Lower your chest toward the floor with your elbows controlled, then press back to straight arms against the band. Keep your trunk braced and hips aligned with your shoulders.

Other push-up movements

Archer Push-Up Clock Push-Up (Bodyweight)Decline Push-Up Diamond Push-Up Incline Push-Up Incline Push-Up Wide (Bodyweight)Knee Push-Up Pike Push-Up