Push Up to Side Plank (Bodyweight)

How to do it

Begin in a straight-body push-up position with your hands just outside shoulder width. Lower your chest under control and press back up, then rotate into a side plank while reaching the top arm toward the ceiling. Return to the push-up position and repeat to the other side without letting your hips sag.

Other push-up movements

Archer Push-Up Clock Push-Up (Bodyweight)Decline Push-Up Diamond Push-Up Incline Push-Up Incline Push-Up Wide (Bodyweight)Knee Push-Up Pike Push-Up