Wide Push-Up

Also called Push-Up Wide (Bodyweight)

How to do it

Set your hands wider than shoulder width in a straight-body plank. Lower your chest toward the floor with your elbows angled out, then press back to full lockout while keeping your hips and ribs controlled. Stop before shoulder discomfort or loss of body position.

Other push-up movements

Archer Push-Up Clock Push-Up (Bodyweight)Decline Push-Up Diamond Push-Up Incline Push-Up Incline Push-Up Wide (Bodyweight)Knee Push-Up Pike Push-Up