Calf Press (Machine)
Also called Calf Press (Gym Machine), Calf Press
How to do it
Set the seat so the legs are only slightly bent and place the balls of the feet on the platform with the heels hanging free. Press the platform away by extending the ankles to a full calf contraction, then let the heels sink below the platform for the stretch.
Setup
Adjust the leg-press or calf-press seat so both legs are nearly straight but knees remain softly unlocked. Place the balls of both feet evenly on the lower platform edge with heels free and secure the safety stops.
Where you should feel it
Through both calves from a below-platform stretch to full ankle extension, with the quads holding the knee angle. Do not bend the knees or bounce the sled.
When to use it
Use for heavily and progressively loaded straight-knee calf strength and hypertrophy. Controlled sets of 8-20 reps fit well.