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LIBRARY / CALF RAISE

Single-Leg Calf Raise

How to do it

Stand on one leg with the ball of that foot on a stable step and hold a support for balance. Lower the heel slowly into a calf stretch, rise as high as possible onto the toes, pause briefly, then descend under control without bouncing. Complete the set and repeat on the other side.

Other calf raise movements

Calf Press (Cable)Calf Press (Digital Resistance)Calf Press (Machine)Calf Press (Resistance Band)Calf Raise (Barbell)Calf Raise (Bodyweight)Calf Raise (Cable)Calf Raise (Digital Resistance)