Tibialis Raise (Cable)
Also called Reverse Calf Raise (Cable), Reverse Calf Raises (Cable), Cable Tibialis Raise
How to do it
Sit on a stable bench facing the low pulley with a foot strap secured around the forefoot and the heel supported on the floor or a small block. Pull the toes toward the shin without lifting the heel, squeeze the front of the lower leg, then lower the forefoot slowly against the cable. Complete the set and repeat on the other side.
Setup
Set the pulley at floor height and secure the strap around one forefoot rather than the ankle. Sit far enough away for tension with the heel supported, knee softly bent, toes pointed toward the anchor, and torso tall.
Where you should feel it
Along the front of the working shin as the ankle dorsiflexes, with the core holding the seated position. Keep the heel planted and avoid moving the knee to pull the strap.
When to use it
Use for unilateral tibialis anterior strength, ankle dorsiflexion control, and side-to-side assessment. Perform 12-25 controlled reps per side.