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LIBRARY / FRONT RAISE

Front Incline Raise (Barbell)

Also called BB Front Incline Raise

How to do it

Set the bench to 30–60° — the angle decides which delt head leads. Lie back holding a barbell with an overhand grip against your thighs. Keeping the arms nearly straight, raise the bar in front of you to shoulder height, then lower slowly under control.

Other front raise movements

Cross-Body Raise (Cable)Cross-Body Raise (Digital Resistance)Cross-Body Raise (Machine)Cross-Body Raise (Resistance Band)Front Incline Raise (Dumbbell)Front Raise (Barbell)Front Raise (Cable)Front Raise (Digital Resistance)