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LIBRARY / FRONT RAISE

Front Incline Raise (Dumbbell)

Also called Front Incline Dumbbell Raise, DB Front Incline Raise, Incline Shoulder Raise (Dumbbell)

How to do it

Set the bench to 30–60° — the angle decides which delt head leads. Sit back with a dumbbell in each hand resting on your thighs, palms facing down. Raise both bells straight out in front to shoulder height with the arms nearly straight, then lower slowly without swinging.

Other front raise movements

Cross-Body Raise (Cable)Cross-Body Raise (Digital Resistance)Cross-Body Raise (Machine)Cross-Body Raise (Resistance Band)Front Incline Raise (Barbell)Front Raise (Barbell)Front Raise (Cable)Front Raise (Digital Resistance)