Prone Incline Front Raise (Barbell)

Also called Prone Incline Barbell Front Raise

How to do it

Lie chest-down on an incline bench with a barbell hanging below your shoulders in an overhand grip. Keeping your elbows soft and torso against the pad, raise the bar forward until your arms approach shoulder height, then lower it slowly without swinging or shrugging.

Other front raise movements

Cross-Body Raise (Cable)Cross-Body Raise (Digital Resistance)Cross-Body Raise (Machine)Cross-Body Raise (Resistance Band)Front Incline Raise (Barbell)Front Incline Raise (Dumbbell)Front Raise (Barbell)Front Raise (Cable)