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LIBRARY / SHOULDER ROTATION

External Rotation (Cable)

Also called External Rotation with Cable

How to do it

Set the cable to elbow height and stand side-on, holding the handle in the far hand with the elbow tucked at 90 degrees against your ribs. Rotate the forearm away from the body, keeping the elbow pinned, then return slowly against the cable.

Other shoulder rotation movements

External Rotation (Digital Resistance)External Rotation (Dumbbell)External Rotation (Machine)External Rotation (Resistance Band)Internal Rotation (Cable)Internal Rotation (Digital Resistance)Internal Rotation (Machine)Internal Rotation (Resistance Band)