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LIBRARY / SHOULDER ROTATION

External Rotation (Digital Resistance)

Also called Digital Resistance External Rotation

How to do it

Set the handle at elbow height and grip it with your elbow bent 90 degrees and pinned to your side. Rotate your forearm outward against the resistance, then return under control to the starting position.

Other shoulder rotation movements

External Rotation (Cable)External Rotation (Dumbbell)External Rotation (Machine)External Rotation (Resistance Band)Internal Rotation (Cable)Internal Rotation (Digital Resistance)Internal Rotation (Machine)Internal Rotation (Resistance Band)