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LIBRARY / SHOULDER ROTATION

External Rotation (Resistance Band)

Also called External Rotation with Band

How to do it

Anchor the band at elbow height and stand side-on, holding it in the far hand with the elbow tucked at 90 degrees. Rotate the forearm outward away from the body without letting the elbow leave the ribs, then return under control.

Other shoulder rotation movements

External Rotation (Cable)External Rotation (Digital Resistance)External Rotation (Dumbbell)External Rotation (Machine)Internal Rotation (Cable)Internal Rotation (Digital Resistance)Internal Rotation (Machine)Internal Rotation (Resistance Band)