Internal Rotation (Machine)
How to do it
Sit at the internal rotation machine with your upper arm supported and elbow bent 90 degrees against the pad. Rotate your forearm inward against the resistance, then return slowly to the starting position.
Sit at the internal rotation machine with your upper arm supported and elbow bent 90 degrees against the pad. Rotate your forearm inward against the resistance, then return slowly to the starting position.