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LIBRARY / SHOULDER ROTATION

External Rotation (Dumbbell)

Also called External Rotation, DB External Rotation

How to do it

Lie sideways on a flat bench, holding a dumbbell in your top hand with the elbow bent 90 degrees and tucked to your side; rest your head on your other hand. Rotate your forearm upward until it's vertical, then lower it slowly back to the start.

Other shoulder rotation movements

External Rotation (Cable)External Rotation (Digital Resistance)External Rotation (Machine)External Rotation (Resistance Band)Internal Rotation (Cable)Internal Rotation (Digital Resistance)Internal Rotation (Machine)Internal Rotation (Resistance Band)