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LIBRARY / SHOULDER ROTATION

Internal Rotation (Resistance Band)

Also called Internal Rotation with Band

How to do it

Anchor the band at elbow height and stand side-on, holding it in the near hand with the elbow tucked at 90 degrees against the ribs. Rotate the forearm in across the belly, keeping the elbow pinned, then return slowly against the band.

Other shoulder rotation movements

External Rotation (Cable)External Rotation (Digital Resistance)External Rotation (Dumbbell)External Rotation (Machine)External Rotation (Resistance Band)Internal Rotation (Cable)Internal Rotation (Digital Resistance)Internal Rotation (Machine)