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LIBRARY / SHOULDER ROTATION

External Rotation (Machine)

How to do it

Grip the machine handle with your elbow bent 90 degrees and pinned against the pad. Rotate your forearm outward against the machine's resistance, then return slowly to the starting position, keeping the elbow fixed.

Other shoulder rotation movements

External Rotation (Cable)External Rotation (Digital Resistance)External Rotation (Dumbbell)External Rotation (Resistance Band)Internal Rotation (Cable)Internal Rotation (Digital Resistance)Internal Rotation (Machine)Internal Rotation (Resistance Band)