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LIBRARY / SHOULDER ROTATION

Internal Rotation (Digital Resistance)

Also called Digital Resistance Internal Rotation

How to do it

Set the XR-Gear digital-resistance handle at elbow height and stand sideways with your elbow tucked at 90 degrees. Rotate your forearm inward across your body, then return under control to the start position.

Other shoulder rotation movements

External Rotation (Cable)External Rotation (Digital Resistance)External Rotation (Dumbbell)External Rotation (Machine)External Rotation (Resistance Band)Internal Rotation (Cable)Internal Rotation (Machine)Internal Rotation (Resistance Band)