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LIBRARY / SHOULDER ROTATION

Internal Rotation (Cable)

Also called Cable Internal Rotation

How to do it

Set a cable handle at elbow height and stand side-on with the working arm nearest the anchor, elbow bent 90 degrees and pinned to your ribs. Rotate your forearm inward across your abdomen, then return slowly against the cable without letting the elbow drift.

Other shoulder rotation movements

External Rotation (Cable)External Rotation (Digital Resistance)External Rotation (Dumbbell)External Rotation (Machine)External Rotation (Resistance Band)Internal Rotation (Digital Resistance)Internal Rotation (Machine)Internal Rotation (Resistance Band)